Welcome — I'm so glad you're here.
Reaching out for support takes courage, and it's an honor to walk alongside you in this work.
My practice is rooted in the Constructed Awareness model to gently uncover the patterns, beliefs, and internal systems shaped by trauma, early caregiving, and religious experiences. My work centers on helping clients reconnect with their inner wisdom, rebuild trust with themselves, and create new, grounded ways of relating to others.
Whether you're processing complex trauma, navigating the challenges of parenting, or healing from the wounds of high-control religious environments, I offer a compassionate, structured approach that honors your story and supports meaningful transformation.
At my core, I am dedicated to providing a supportive space where everyone can explore their mental well-being without judgment. My mission is to offer expert resources and compassionate guidance to help each individual on their journey to a healthier mind.
About me
Taking the first step toward better mental health can feel overwhelming—but you don’t have to do it alone.
Book a free, no-pressure phone consultation today, and let’s talk about how I can support you in moving toward healing, clarity, and meaningful change.
Schedule time with me
Insurance and Payment Options
I accept a variety of major insurance plans to help make therapy accessible: Aetna, BCBS, and Cigna.
Please contact me directly to verify your specific insurance coverage and benefits. For clients without insurance or those who prefer not to use insurance, I also offer self-pay options with transparent, competitive rates. I am happy to provide receipts for you to submit to your insurance if applicable.